SUMMER NJ LAKE EVENTS COMING SOON

2 Saturdays at Cranberry Lake, NJ  
Can do one or both days

Each day $75; Both days $130
Private treatments in psoas release and/or Reiki $25 extra 

Schedule:
9 am arrival
9:30-11:15    The Vital Psoas Muscle & Deep Core (movement/information class for all levels)
11:30-12:30  Reiki De-Mystified
12:30-1:30    Vegetarian Lunch & Recipes!
2- 4               Private treatments (20 minutes each in either psoas release or Reiki)

Schedule:
9 am arrival
9:30-11:15     The Psoas & Yoga (full yoga class based on psoas stretch & strength)
11:30-12:30   The Chakras De-Mystified
12:30-1:30     Tapas Lunch & Recipes!
2-4                 Private Treatments (20 minutes each in either psoas release or Reiki)

All classes and treatments given by:
Jo Ann Staugaard-Jones, author of The Vital Psoas Muscle & Yoga Alliance Anatomy Teacher
Kathy Landers, Reiki Master and Certification Teacher